Before Showering: Use the dry brush on dry skin, preferably before showering or bathing.

Start at Your Feet: Begin brushing at your feet and work your way up the body in long, upward strokes. Always brush toward your heart to promote circulation and lymphatic drainage.

Gentle Pressure: Apply gentle pressure; the bristles should feel invigorating but not too harsh. Adjust the pressure based on your skin’s sensitivity.

Focus on Areas Needing Extra Care: Spend a little extra time on rough areas like elbows, knees, and the bottoms of your feet.

After Brushing: Once you've finished, rinse off in the shower to remove dead skin cells. Follow with a hydrating moisturizer or body oil to nourish and lock in moisture.

Maintenance: Rinse the brush occasionally with warm water and allow it to air dry. Replace the brush every few months or as needed to maintain hygiene.